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Avocado a day keeps the doctor away

Forget the apple, how about an avocado a day to keep the doctor away?

New research in the Journal of Nutrition—albeit funded by the Hass Avocado Board—suggests eating the fruit daily—yes, it is a fruit—can greatly improve gut health.

“We know eating avocados helps you feel full and reduces blood cholesterol concentration, but we did not know how it influences the gut microbes and the metabolites the microbes produce,” Sharon Thompson, graduate student in the Division of Nutritional Sciences at the University of Illinois and lead author on the paper, said in a news release.

Researchers studied 163 adults ages 25 to 45 who were either overweight or obese, but otherwise healthy. They were split into two groups and given one identical meal per day, with a major exception—one group was given an avocado daily. The participants provided blood, urine, and fecal samples throughout the 12-week study. 

The daily avocado

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Similarities And Variations Between Kids And Adults In The Physiological Responses To Train

The identify DP exercise bike won’t be as recognizable as different manufacturers like Schwinn, Nautilus and ProForm, but this model has been around for quite some time and is one of the most respected names in the physical health enterprise. Eat them much less often. Should you usually eat these foods day by day, reduce to once per week or as soon as a month. Meals has nutrients in it— substances that give our body many important issues that we need. They supply us with energy and in addition assist control the way in which our body grows. Moreover, there’s an interpersonal dimension of wellness: Having good communication abilities, the ability to determine good and healthy long-time period relationships, and having good relationships with household and mates. Interpersonal relationships are very important with a purpose to keep a good emotional and physical state of being. We are, in fact, ‘pack … Read More