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Everybody is aware of what’s an exercise coronary heart charge monitor is. For those who don’t, then simply go outside and see what most exercisers are wearing on their arms or on their chests nowadays. Now, I’m not the individual to bang on about how we ought to be, actually I’ve been responsible of all the above personally – and shock horror, generally nonetheless even do with a studied level of awareness. I know first hand how checking our e-mails very first thing in the morning, just after opening our eyes has turn out to be one thing of the norm. I worked in finance for 14 years and ignored my lower back ache, my stress ranges constantly overwhelming me, and at one point on a secondment in Asia; finding myself amongst the rest of my colleagues after a protracted day watching our three flashing screens, observing market fluctuations in … Read More